Yoga is beneficial to kids in many ways. It is not competitive and there is no being wrong, It is an excellent practice for children who are not naturally enthusiastic about physical and group activities. Those kids that suffer from social anxiety don't have to worry about being chosen last. Yoga increases physical flexibility, fine tunes balance and coordination, develops focus and boosts self esteem.
Peaceful Planet Yoga
2357 Montauk Highway, Bridgehampton
Little Ommies (ages 2.5 - 5)
Co-Ed Classes Thursdays through March 7th, 2:15 - 3 p.m.
Groovy Ganeshas (ages 6-10)
Co-Ed Classes Thursdays through March 7th, 4:15 p.m. - 5:30 p.m.
Girl Power Yoga (ages 9-16)
6:30 p.m. - 8:00 p.m.
Peaceful Planet is hosting a Girl Power Yoga & Oils Event on Sunday, January 27th. Check their website for more info.
Ananda Wellness & Yoga
39-41 Windmill Lane, Southampton (above La Carezza)
Ananda invites any child nine and older to join for a gentle or slow class (with a signed parent permission slip.) Visit their website for complete schedule.
The House of Wellness
4 Springville Road, Hamptons Bays
The House of Wellness offers a Yoga for Youth program every Friday from 4:15-5:15. Visit their website for more info.
Also check our local libraries as they often offer free kids yoga classes.
Rogers Memorial Library - Southampton - www.myrml.org
Hampton Library - Bridgehampton - www.hamptonlibrary.org
John Jermain Library - Sag Harbor - www.johnjermain.org
East Hampton Library - www.easthamptonlibrary.org
Amagansett Free LIbrary - www.amaglibrary.org
Montauk Library - www.montauklibrary.org
Do you have a favorite place for kids yoga that is not listed and is open this winter? Please share delaneyo@macaronikid.com
